Euphoria
Day Retreats
Spring Yoga, Stretch and Flow
Join Lisa Carlsson, Saturday, July 11th, 2026
at Flatbed Farm Private Barn • 9:30 to 10:30 am
Celebrate the Spring opening of Flatbed Farm!
Start you're Saturday with a gentle stretch, a bit of strength to energize your body and awaken your senses, then cool down with a chill meditation.
All levels of experience welcome.
Shop Flatbed Farm before or after the yoga & check out the Sonoma Regional Park for a hike.
Mats, blocks and blankets are provided, but feel free to bring your favorite yoga supplies.
Learn more about the yoga instructor, Lisa Carlsson
Our gratitude to Sonoma, Kenwood and Glen Ellen community. ($10 drop in fee.) If we hit 16 reservations we will go outside and do yoga around the pool for a beautiful spacious flow with a view!
Exhale & Sail with Monika Kaufman
Interested in a private group sailing retreat contact Monika.
Outdoor Yoga + Sailing Retreat Day with Passage Nautical
Date TBD • 10:00am to 4:30pm
Experience a day to remember! Open your mind to the wide blue bay and move your body with the wind and the water!
Join us for another day on the bay! A day designed to strengthen your mind, body, and spirit. We’ll start the morning with a flow yoga with Monika Kaufman. A session overlooking the quaint harbor where we roll out mats overlooking the water, under the morning sun, open sky, salt air filling our senses. No walls, no ceiling, no restrictions.
Catching the Wind: We board a beautiful 40-foot monohull and sail out into the open Bay with hot drinks and warm glows. Take the wheel if you want it, or settle in and let the water do its work. We sail to our secluded cove, where we drop anchor for a chef-prepared seasonal lunch on deck with San Francisco laid out before us. Then we head toward the Golden Gate. The city front stretches before us. Alcatraz looms in the distance. We sail beneath the rust-red towers — framed by the rock cliffs of the Marin Headlands on one side and the edge of the city on the other. Sea birds float on the incoming currents while porpoises surf the bow wave. We sail back on the wind and current to the dock. Stay for wine and charcuterie and let the day soak in. You’ll step off the boat expanded and deeply settled in your body.
What’s included: All-levels yoga with Monika | Full-day sail | Seasonal lunch on deck | Wine & charcuterie wine-down | All safety equipment | Snacks & Beverages
All bookings for this Ultimate Summer Reset is through our professional sailing partner: Passage Nautical
Full Moon September Sound Healing
with Bob & Amelia
Saturday, September 26th, 2026 • 7:30 to 9:00 pm
Flatbed Farm with AB Creations. Lexi Loose Leaf Tea and
Sol Rei Wines
Thank you, for selling out last years Full Moon outside Sound Healing! Step into the ethereal glow of the September’s 2026 Full Moon at FlatBed Farm for an enchanting evening of sound healing and reflection. This powerful Aries Moon invites you to take charge of your life, break through obstacles and release what holds you back!
As moonlight dances across the fields, gather under the moon of the FlatBed Farm in community—an intimate sanctuary nestled in the heart of wine country overlooking the Sonoma Regional Park. Lying down cozy in your space, allow the soothing vibrations of crystal singing bowls, gentle percussion, and melodic chimes to wash over you, harmonizing mind, body, and spirit beneath the moon’s quiet gaze. This makes a great evening with friends or a date night!
Bob & Amelia’s sound healing experience is like no other. The magical evening begins at 7:30 pm with time to settle into the beauty of the farm, followed by the sound healing journey from 7:30–8:30 pm. Afterwards, linger and connect over a farm-fresh Lexi loose leaf or a sip tea or a sip of Sol Rei Wines during a ceremonial community closing toast. Don’t miss out on this evening of celestial harmony at FlatBed Farm—a moonlit sanctuary for renewal, connection, and creative awakening. Reserve your spot now, last year’s sold out!
Travel with us.
Discover Healthy Hedonism with Euphoria Retreats.