Euphoria
Day Retreats
Valentine Yoga, Stretch and Flow
Join Lisa Carlsson, Saturday, February 14th, 2026
at Flatbed Farm Private Barn • 9:30 to 10:30 am
Start you're Saturday with a gentle stretch, a bit of strength to energize your body and awaken your senses, then cool down with a chill meditation.
All levels of experience welcome.
Shop Flatbed Farm before or after the yoga & check out the Sonoma Regional Park for a hike.
Mats, blocks and blankets are provided, but feel free to bring your favorite yoga supplies.
Learn more about the yoga instructor, Lisa Carlsson
Our gratitude to Sonoma, Kenwood and Glen Ellen community. ($10 drop in fee.)
Full Moon Heartfelt Sound Healing
with Bob & Amelia
Sunday, February 1st, 2026 • 5:30 to 7:15pm
Flatbed Farm with AB Creations
Our first sound healing of 2026 together. Embrace the ethereal glow of the full moon at FlatBed Farm's enchanting sound healing evening! As the moonlight dances upon the fields, join us for a one-hour sound healing journey into serenity and harmony at the Flatbed Farms Barn. Nestled in the heart of wine country, our natural indoor sanctuary in the farm barn invites you to unwind and connect with the rhythm of the cosmos. Lying down cozy in your space allows the soothing sounds of crystal bowls, gentle percussion, and melodic chimes to wash over you -- harmonizing mind, body, and spirit. Near the gaze of the moon we invite you to be a part of this restorative experience. Reserve your spot for an evening of celestial harmony at Flatbed Farm—a sanctuary where the soul finds its serenade. Bob & Amelia’s experience is like no other. The evening starts at 5:30 pm to settle in the beauty of the farm, 5:45 - 6:45pm sound healing experience, then linger while enjoying a farm fresh tea for a ceremonial community closing toast to the evening. The full moon is a place of self reflection and rejuvenation and this February Moon amplifies self-worth, confidence and creativity.
Exhale & Sail with Monika
Outdoor Yoga + Sailing Retreat Day with Passage Nautical
Saturday February 21st • 9:30am to 4:30pm
Celebrate the season and build your resilience, immune system and tap into your joy with yoga, sailing and mindful practices.
Join us for another EXHALE & SAIL Yoga & Sailing Retreat. A day designed to strengthen your mind, body, and spirit. We’ll start the morning with a flow yoga (with Monika Kaufman) session overlooking the quaint harbor at Brickyard Cove Marina. Then nourish our bodies with hot drinks and morning treats.
We then head to the boat to depart on our sailing adventure. On board we’ll practice mindfulness as it arises through sailing, breath work is an anchor for the ever changing landscape of emotions. You can get behind the wheel and sail or just relax in the splendor of the moment. The Bay in winter is filled with wildlife. You may see Bay dolphins leaping behind the boat, sea birds overhead. The winter air is crisp and every breath says aliveness. Think of this day as a gift to yourself, one that boosts your emotional balance and immune system for the season ahead. We will break for a divine lunch on board and then return to the marina after a day on San Francisco Bay! Connect with yourself and others, leaving with new stories, new friends and joy.
All bookings for this Ultimate Winter Reset is through our professional sailing partner: Passage Nautical
Full Blood Moon March
Sound Healing
with Bob & Amelia
Tuesday, March 3rd, 2026 • 5:30 to 7:15pm
Flatbed Farm with AB Creations
Added by popular demand thank you for selling out our February Sound Healing! Step into the ethereal glow of the March 2026 Full Blood Moon at FlatBed Farm for an enchanting evening of sound healing and reflection. (We may even have a full lunar eclipse). Invite in this fiery moon as you explore something new to take root, let things freely go and invite in the light.
As moonlight dances across the fields, gather in the warmth of the FlatBed Farm barn—an intimate sanctuary nestled in the heart of wine country. Lying down cozy in your space, allow the soothing vibrations of crystal singing bowls, gentle percussion, and melodic chimes to wash over you, harmonizing mind, body, and spirit beneath the moon’s quiet gaze.
Bob & Amelia’s sound healing experience is like no other. The evening begins at 5:30 pm with time to settle into the beauty of the farm, followed by the sound healing journey from 5:45–6:45 pm. Afterwards, linger and connect over a farm-fresh tea during a ceremonial community closing toast. Don’t miss out on this evening of celestial harmony at FlatBed Farm—a moonlit sanctuary for renewal, connection, and creative awakening.
Travel with us.
Discover Healthy Hedonism with Euphoria Retreats.