Euphoria
Day Retreats
Gratitude Yoga, Stretch and Flow
Join Lisa Carlsson, Saturday, November 7, 2026
at Flatbed Farm Private Barn • 9:30 to 10:30 am
Kindly reserve your spot!
Celebrate Summer at Flatbed Farm!
Start your Saturday with a gentle stretch, a bit of strength to energize your body and awaken your senses, then cool down with a chill meditation.
Give thanks for your vitality this November
All levels of experience welcome.
Shop Flatbed Farm before or after the yoga & check out the Sonoma Regional Park for a hike.
Mats, blocks and blankets are provided, but feel free to bring your favorite yoga supplies.
Learn more about the yoga instructor, Lisa Carlsson
Our gratitude to Sonoma, Kenwood and Glen Ellen community. ($10 drop in fee.) If we hit 16 reservations we will go outside and do yoga around the pool for a beautiful spacious flow with a view!
Gratitude November Sound Healing
with Bob & Amelia
Wednesday, November 18th, 2026 • 5:30pm to 7:15pm
Flatbed Farm with AB Creations
10% proceeds Cancer Support Sonoma
Pouring partner Lexi Loose Leaf Tea
Step into a season of thanks at FlatBed Farm for a heartfelt evening of sound healing, reflection, and gratitude. As the year winds down, we invite you to pause, breathe, and honor the people, moments, and blessings that fill your life. Let's give thanks together!
As golden light settles over the fields, gather in community at FlatBed Farm, an intimate sanctuary nestled in the heart of wine country overlooking Sonoma Regional Park. Lying down cozy in your space in the barn, allow the soothing vibrations of crystal singing bowls, gentle percussion, and melodic chimes to wash over you, opening your heart and harmonizing mind, body, and spirit. This makes a great evening with friends or a date night!
Bob & Amelia's sound healing experience is like no other. The evening begins at 5:30 pm with time to settle into the beauty of the farm, followed by the sound healing journey from 5:45–6:45 pm. Afterwards, linger and connect over a farm-fresh Lexi loose leaf tea during a gratitude journaling and ceremonial community closing toast.
This evening gives back, too. Ten percent of proceeds benefit Cancer Support Sonoma, a local nonprofit offering affordable integrative therapies that ease the physical, mental, and emotional effects of cancer treatment for our Sonoma Valley neighbors. Don't miss this evening of gratitude and giving at FlatBed Farm, a sanctuary for renewal, connection, and heartfelt thanks. Reserve your spot now. All three sold out last year, and we love our community!
Full Moon New Year Sound Healing
with Bob & Amelia
Friday, January 22nd, 2027 • 5:30pm to 7:15pm
Flatbed Farm with AB Creations
Pouring partner Lexi Loose Leaf Tea
Thank you, for selling out last years Full Moon Sound Healing! Step into the ethereal glow of the January 22nd, 2027 Full Moon at FlatBed Farm for an enchanting evening of sound healing and reflection. This Full Moon will be one of two super moons this year and represents the Wolf Moon. Lets howl our intentions together!
As moonlight dances across the fields, gather under the moon of the FlatBed Farm in community—an intimate sanctuary nestled in the heart of wine country overlooking the Sonoma Regional Park. Lying down cozy in your space, allow the soothing vibrations of crystal singing bowls, gentle percussion, and melodic chimes to wash over you, harmonizing mind, body, and spirit beneath the moon’s quiet gaze. This makes a great evening with friends or a date night!
Bob & Amelia’s sound healing experience is like no other. The magical evening begins at 5:30 pm with time to settle into the beauty of the farm, followed by the sound healing journey from 5:45–6:45 pm. Afterwards, linger and connect over a farm-fresh Lexi loose leaf during a ceremonial community closing toast. Don’t miss out on this evening of celestial harmony at FlatBed Farm—a moonlit sanctuary for renewal, connection, and creative awakening. Reserve your spot now, all 3 sold out last year, we love our community!
Exhale & Sail with Monika Kaufman
Outdoor Yoga + Sailing Retreat Day with Passage Nautical
Next Date to Sail TBD.
Experience a day to remember! Open your mind to the wide blue bay and move your body with the wind and the water!
Join us for another day on the bay! A day designed to strengthen your mind, body, and spirit. We’ll start the morning with a flow yoga with Monika Kaufman. A session overlooking the quaint harbor where we roll out mats overlooking the water, under the morning sun, open sky, salt air filling our senses. No walls, no ceiling, no restrictions.
Catching the Wind: We board a beautiful 40-foot monohull and sail out into the open Bay with hot drinks and warm glows. Take the wheel if you want it, or settle in and let the water do its work. We sail to our secluded cove, where we drop anchor for a chef-prepared seasonal lunch on deck with San Francisco laid out before us. Then we head toward the Golden Gate. The city front stretches before us. Alcatraz looms in the distance. We sail beneath the rust-red towers — framed by the rock cliffs of the Marin Headlands on one side and the edge of the city on the other. Sea birds float on the incoming currents while porpoises surf the bow wave. We sail back on the wind and current to the dock. Stay for wine and charcuterie and let the day soak in. You’ll step off the boat expanded and deeply settled in your body.
What’s included: All-levels yoga with Monika | Full-day sail | Seasonal lunch on deck | Wine & charcuterie wine-down | All safety equipment | Snacks & Beverages
Check out our professional sailing partner: Passage Nautical.
Interested in a private group sailing retreat contact Monika at hello@euphoriaretreats.com
A Day at Sea with Monika Kaufman
Healthy Hedonism on the San Francisco Bay
Travel with us.
Discover Healthy Hedonism with Euphoria Retreats.