Euphoria
Day Retreats
A Taste of Heaven. Yoga, Sound Healing, Wine Tasting & More
Sonocaia Private Estate Vineyard
Yoga with Nina & AB Creations, Sound Healing
Saturday, May 3rd, 2025 • 3:15pm to 6:30pm
Join us for our 2nd annual blissful afternoon at a Sonoma vineyard private estate with Nina Jarnum Walters, Lisa Carlsson and AB Creations. This is an afternoon delight like no other. Step into a Vinyasa flow pool side with Nina, then wind down to a luxurious Savasana with AB Creations. Wrap up with a private sip of decadent wine and a nibble. What more can you ask for on a Saturday afternoon in wine country.
After your yoga flow join us for a private curated wine tasting with Sonocaia with Ken and Cynthia. Indulge in an exclusive wine tasting at Sonocaia, guided by curator Ken Wornick. Together, we’ll toast to the flavors of Umbria, Italy, as we savor Sonocaia’s renowned estate reserve Sagrantino—an exquisite, hand-crafted red wine from Montefalco, the heart of Umbria. This is a taste of heaven we are delighted to celebrate again. It was a smash hit so be sure not to miss it this year!
Heartfelt Yoga, Stretch and Flow
Join Lisa Carlsson, May 3rd, 2025
at Flatbed Farm Private Barn • 9:30 to 10:30 am
Start you're Saturday with a gentle stretch, a bit of strength to energize your body and awaken your senses, then cool down with a chill meditation.
All levels of experience welcome.
Shop Flatbed Farm before or after the yoga & check out the Sonoma Regional Park for a hike.
Mats, blocks and blankets are provided, but feel free to bring your favorite yoga supplies.
Learn more about the yoga instructor, Lisa Carlsson
Our gratitude to Sonoma, Kenwood and Glen Ellen community. ($10 drop in fee.)
Full Moon Sound Healing & Spirits
with Amelia & Bob
Mon., September 8th, 2025 • 7:15 to 9pm
Flatbed Farm with AB Creations & Lisa Carlsson
Embrace the ethereal glow of the full moon at FlatBed Farm with an enchanting sound healing evening! As the moonlight dances upon the fields, join us for a one-hour sound healing journey into serenity and harmony at Flatbed Farm poolside experience. Nestled in the heart of wine country, our natural outdoor/indoor sanctuary invites you to unwind and connect with the rhythm of the cosmos. Lying down cozy in your space allows the soothing sounds of crystal bowls, gentle percussion, and melodic chimes to wash over you -- harmonizing mind, body, and spirit. Near the gaze of the moon we invite you to be a part of this restorative experience. Reserve your spot for an evening of celestial harmony at Flatbed Farm—a sanctuary where the soul finds its serenade. Bob & Amelia’s experience is like no other. The evening starts at 7:15pm to see the beauty of the farm, 7:30-8:30pm sound healing experience, then linger while enjoying a farm fresh tea, a special flatbed cocktail or mocktail for a ceremonial community closing toast to the moon. The full moon is a place of self reflection and rejuvenation.
Refresh & Renew
Vinyasa Yoga & Nutrition Workshop:
The Healing Power Within: How Your Gut Shapes Your Health
Sunday. November 3rd, 2024 • 10:00 am - 2:30 pm
Fairmont Sonoma Mission Inn & Spa
Take time out for you. Immerse yourself in a half-day retreat nestled in Sonoma's wine country. Dive into a rejuvenating 75-minute yoga session with instructor Monika Kaufman. Learn breathing techniques, enhance posture alignment, and practical tips to enhance your yoga practice, cool down with meditation. Set your intentions for the holidays with a gifted journal after practice.
Savor the moment and follow your yoga practice with a delicious farm-to-table lunch on Fairmont Sonoma Mission Inn stunning property.
Afterward, join Certified Mindful Eating Coach (Registered Dietitian) - Susie Fazlollahi for a wellness gut health workshop. The Healing Power Within: How Your Gut Shapes Your Health. Learn how to thrive through the holidays with mindful eating and balanced nutrition. Susie will share easy-to-follow strategies to reduce inflammation, support healthy habits and elevate your energy levels, during holiday stress. Leave feeling confident, empowered, and ready to embrace your health to enjoy the holidays and start the New Year right. Rejuvenate, connect with like-minded friends, and nourish your body and soul this holiday—you're worth it!
Stay & Play at the Spa: Want to stay and dive into Fairmont Spa? Indulge in luxury with our Stay & Play limited offer. (Only 6 spots, for a $65 add on to enjoy the bathing ritual, sauna and geo thermal mineral pools from 2:30-6:00 pm.) Or check out the Fairmont Spa online and treat yourself to a luxurious massage or facial post-retreat. It's a divine way to start your holidays!
Spend the Night Special: Fairmont Sonoma Mission Inn invites you to stay with a special $299 rate.* (to book email hello@euphoriaretreats.com & we will connect with the Fairmont team)
*Sonoma Sunday offer based on availability and offer only valid on evening of event. Room rate does not apply to existing reservations, does not apply to group reservations and cannot be combined with other offers. House cancellation policy applies. Taxes and Resort Fees apply.
Exhale & Sail
Outdoor Yoga + Sailing Retreat Day
Next Date TBD • 10am to 4:30pm
Celebrate spring and build your resilience, immune system and tap into your joy with yoga, sailing and mindful practices.
Join us for another EXHALE & SAIL Yoga & Sailing Retreat. A day designed to strengthen your mind, body, and spirit. We’ll start the morning with a flow yoga session overlooking the quaint harbor at Brickyard Cove Marina. Then nourish our bodies with hot drinks and morning treats. We then head to the boat to depart on our sailing adventure. On board we’ll practice mindfulness as it arises through sailing, breathwork as an anchor for the ever changing landscape of emotions. You can get behind the wheel and sail or just relax in the splendor of the moment. Think of this day as a gift to yourself, one that boosts your emotional balance and immune system for the season ahead. We will break for a divine lunch on board and then return to the marina after a day on San Francisco Bay! Connect with yourself and others, leaving with new stories, new friends and overall joy.
Want to host a private yoga and sail day for up to 10 guests contact us at hello@euphoriaretreats.com for details. Lets get this party started!
Travel with us.
Discover Healthy Hedonism with Euphoria Retreats.