Euphoria
Day Retreats
Joyful Movement Retreat
Hike, Pilates with Janine Fondiller
& Catered Stockhome Lunch
Saturday, April 27th, 2024 • 9:00 am to 2:00 pm
Flatbed Farm joins Michelin Bib chef Roberth from Stockhome and wine with Deerfield Ranch Winery
We invite you to celebrate the beauty of Spring at our Mindful Movement flow at Flatbed Farm. A time for rejuvenation and blossoming into the new. Come set your intention with an hour joyful hike at the exquisite Sonoma Regional park, then a Pilates flow with Janine practicing poolside. Meet Janine Fondiller, a Master Pilates instructor with over 20 years of experience and a unique, cross-disciplinary approach to the practice. She is inspired by her many years as a dancer, aerialist, yoga practitioner and athlete. Janine will teach you techniques you can take home and evolve your strength to new inspiring levels.
About the Pilates: Enjoy a 75 minute flow with thoughtfully crafted movement practices drawing on pilates and yoga to release tension and stress, reigniting your inner and outer strength. Connect to your center through core focused movements, and explore themes of creating a strong back body, while allowing an openness around the heart. The practice will be energizing, yet also nourishing.
Wrap it all up with a delicious farm-to-table lunch with Roberth Sundell creating a divine menu from Stockhome Peteluma (Roberth just crafted cuisine for the Crown Princess of Sweden, lucky us!) with sips of heavenly Deerfield Ranch Wine, our pouring partner and fresh mocktails from the farm stand ingredients. Move, meditate and create space - at this exquisite private setting overlooking Sonoma's rolling hills and spoil yourself with a restorative chair massage from Tina. It’s a wellness day you deserve!
Vinyasa Yoga & Mindful Eating Retreat at the Fairmont Sonoma
Half Day Retreat at Fairmont Sonoma Mission Inn & Spa
Sunday, May 19th, 2024 • 10:00 am to 2:00 pm
Immerse yourself in a half-day retreat nestled in Sonoma's wine country. Begin with a intention ceremony to start your morning, followed by a rejuvenating 75-minute yoga session with instructor Monika Kaufman. Learn breathing techniques, enhance posture alignment, and practical tips to enhance your yoga practice. After yoga lets talk about mindful eating with Certified Mindful Eating Coach and Dietician - Susie Fazlollhi. Our mental state can affect our food choices. Mindful Eating encourages slowing down, paying attention to feelings of fullness, and finding joy in eating. Aside from the positive health benefits, Mindful Eating can help us lovingly accept our bodies with joy and appreciation!
We will wrap up by enjoying a refreshing sparkling mocktail infused with fresh fruit and herbs, followed by a delectable farm-to-table lunch. This extraordinary half-day retreat nourishes your soul, and expands our knowledge of our bodies and nutrition, while connecting with like-minded friends. Rejuvenate with us, you’re worth it!
Stay & Play at the Spa: Want to stay and dive into Fairmont Spa? Indulge in luxury with our Stay & Play limited time offer. (Only 6 spots, for a $65 add on to enjoy the bathing ritual, sauna and geo thermal mineral pools from 2-6pm.) We also invite you to check out Fairmont Spa online and treat yourself to a luxurious massage or facial post-retreat, and make the most of your time. It's a divine way to start the summer!
Spend the Night Special: Fairmont Sonoma Mission Inn invites you to stay with a special $199 rate.* (for bookings email Susan Howard at susan.howard@fairmont.com)
*Sonoma Sunday offer based on availability and offer only valid on evening of event. Room rate does not apply to existing reservations, does not apply to group reservations and cannot be combined with other offers. House cancellation policy applies. Taxes and Resort Fees apply.
Full Moon Sound Healing
with Bob & Amelia
Coming in August 2024 • 7 pm to 8:30 pm
Flatbed Farm with AB Creations
Embrace the ethereal glow of the full moon at FlatBed Farm's enchanting sound healing evening! As the moonlight dances upon the fields, join us for a one-hour sound healing journey into serenity and harmony. Nestled in the heart of wine country, our rustic indoor barn sanctuary invites you to unwind and connect with the rhythm of the cosmos. Lying down cozy in your space allows the soothing sounds of crystal bowls, gentle percussion, and melodic chimes to wash over you -- harmonizing mind, body, and spirit. Under the gaze of the moon we invite you to be a part of this restorative experience. Reserve your spot for an evening of celestial harmony at Flatbed Farm—a sanctuary where the soul finds its serenade. Bob & Amelia’s experience is like no other. The evening starts at 6:45 pm to see the beauty of the farm, 7 - 8pm sound healing experience, then linger while making your own tea for a ceremonial closing of the evening. The full moon is a place of self reflection and rejuvenation. Stay tuned for booking information going live in June, 2024!
Move. Meditate. Create.
Yoga, Spa & Pool and a Divine Lunch
2024 date to come • 8:45 am to 4:00 pm
Halehouse Wellbeing Center at Stanly Ranch, Auberge Resorts
Welcome to Halehouse at Stanly Ranch, where yogi Monika Kaufman from Euphoria Retreats will guide you through a day dedicated to the practice of self-care. Together we will set intentions for the day, connect with self, honor each other, and create a personalized tone for a day of nurturing mind, body and spirit. Then we will flow through a yoga session designed to invigorate your body and awaken your senses. Apré Yoga - Luxuriate in an extended post-yoga recovery in the Springhouse Recovery Circuit. Designed to activate the body’s natural healing processes.
Your afternoon will be filled with pampering spa time. Take a dip in the tranquil pool or soak in the hot tub, while surrounded by the rolling hills and vineyards of Napa Valley. Enjoy a seasonally prepared farm to table lunch, and as the day winds down we will return to the mat for a gentle closing yoga flow. Leave feeling refreshed, recharged, and more connected to your own sense of self and joy after a full day of bliss. Let’s move, meditate and create memories together!
Travel with us.
Discover Healthy Hedonism with Euphoria Retreats.