All-inclusive Carmel Wellness Retreat 2026

Monika Kaufman
Lisa Carlsson


September 20 – 22, 2026

Limited Spots, book before July 15!
 

Discover Carmel with your Wellness in Mind.

Imagine waking to the sound of waves, practicing yoga on a white-sand beach as the sun rises over the Pacific, then wandering one of California's most beloved villages at your own pace. This is your reset — three days of yoga, breathwork, incredible food, and coastal beauty with a community of like-minded souls.

RETREAT TESTIMONIAL • Carol, Sonoma, CA

“I’m leaving the retreat feeling the happiest and freest I’ve ever felt!”

Group of women and one woman in hat posing outdoors by a scenic lake with mountains and hills in the background.

A Charming Coastal Sanctuary.

Step into Doris Day's beloved Cypress Inn — a landmark tucked in the heart of Carmel-by-the-Sea, just three blocks from one of California's most iconic beaches. Settle into your room, explore the charming courtyard and common spaces, and let the village's unhurried rhythm begin to work its magic the moment you arrive.

Savor the Tastes of Carmel.

Your welcome dinner is a group celebration at Cypress Inn with a hand selected meal of mouth-watering delights. On Day Two, a Locals Guide to Carmel leads you through the village's finest  hidden gems, followed by a group dinner at a special location. Be prepared to delight in a farm-to-table cuisine delight. We handle the reservation so all you have to do is show up and enjoy. Wake up to your complimentary breakfast, hot coffee, fresh fruit, hand selected morning bites with sausage, bacon and eggs.

Sample of your Blissful Day. (all optional, yet included)

6:47 AM — Sunrise over Carmel Beach in case you’re an early riser.

7:30 AM — Sunrise Beach Meditation & Breathwork with Lisa — tea and coffee at the inn, then a 3-block walk for breathwork and journaling as the sun rises. (included)

8:00–9:15 AM — Vinyasa Yoga on the beach with Monika. (included)

9:30 AM — Brunch at Cypress Inn (included). 

11:30 AM — Locals Guide to Carmel — discover the village's hidden gems and local favorites. (included, Day 2)

11:00–1:00 PM — Spectacular Point Lobos park guided tour and hike, experience the cliff views, cypress trees and wildlife. (included Day 3)

5:00–6:00 PM — Wine tasting & pairing at Cypress Inn. (included)

6:30 PM — Group Dinner at La Bicyclette (included) — Michelin-recognized European bistro · 7th & Dolores · wood-burning oven, farm-to-table French-Italian cuisine, handmade pasta, exceptional wines. 

7:38 PM — Sunset over the Pacific. Raise a glass.

Adventure awaits.

From a locals guide to Carmel, to walking the scenic coastal bluffs, wine tasting at world-class cellars, browsing art galleries along Ocean Ave, and a guided nature walk through the breathtaking Point Lobos State Natural Reserve — every moment off the mat is an invitation to explore. Finish with a closing circle among ancient cypress groves with the sea as your witness.

Breathe. Move. Be still.

Each morning begins gently — tea and coffee at the inn, then a three-block walk to Carmel Beach for sunrise breathwork and journaling as the sky turns gold at 6:47 AM. Morning yoga flows in the open air, guided by Monika and Lisa, are balanced with unstructured afternoons to restore, explore, or simply sit at the edge of the sea. This retreat is designed to give you both the practice and the space to truly exhale.

Yoga with Monika Kaufman.

With 20+ years of teaching, Monika Kaufman brings passion, curiosity, and just the right amount of challenge to every class — meeting you exactly where you are on your yoga journey with energy that feeds the soul. Monika will guide guests into a natural flow that will glide with the ocean breeze. Prepare to learn some new techniques that you can take with you on your travels.

Meditation with Lisa Carlsson.

Begin your day with a 20 minute daily morning led meditation. Lisa Carlsson is a Bay Area certified yoga teacher, meditation coach and co-owner of Euphoria Retreats, who has a passion for inspiring others to manifest their best creative life. Described as whimsical, passionate and light-hearted Lisa loves to teach a variety of meditation techniques that guests can weave into their daily lives. stillness through a rich variety of meditation styles including breathwork, guided meditation, and mantra. Together Lisa & Monika will create a retreat experience that is dynamic, heartfelt, and deeply restorative. Leave with a few new tips and tricks that enlighten your day!

  • Day 1: Carmel arrival

    Day 1: Welcome to Carmel

    Arrive anytime to soak in Carmel's charm — wander the village, brunch at your leisure. Check in at 3:00 PM and settle into the charming Cypress Inn before gathering at the beach at 4:30 PM for our Welcome Circle: ocean meditation, yoga with Monika, and journaling as the waves roll in. Forage a meaningful treasure from the shore to carry with you through the weekend. Settle in over a welcome dinner at the Inn.

  • Carmel brunch and tour

    Day 2: Discover the charm of Carmel

    Rise with the sun — grab your morning beverage then head to the beach for breathwork, journaling, and an oceanside yoga flow with Monika Kaufman. Brunch back at the Inn refuels you before a locals-only tour of Carmel's hidden gems. The afternoon is yours to explore — galleries, tastings, bookshops, or simply the beach. Reconvene at 5:00 PM for wine tasting, then gather for a Michelin dinner at the beloved La Bicyclette.

  • Point Lobos National Park in Carmel

    Day 3: The Beauty of Point Lobos

    Greet your final morning with meditation with Lisa and a strong yoga flow on the beach with Monika Kaufman. A last brunch together at the Inn before checking out and heading to the stunning Point Lobos reserve, where a naturalist guide leads you through ancient cypress groves and rugged cliffsides teeming with sea life. The retreat closes here — sharing the treasures foraged and setting intentions to carry the magic forward.

RETREAT TESTIMONIAL • JB, Berkley, CA

“I can't say enough how amazing and magical this entire trip was. The yoga with Monika is the best, I would never pass up the opportunity to practice with her. The venue was so special - the people, the chef, the front desk, everyone was incredible. I will definitely be back!”

Three women standing and sitting in front of large painted letters spelling 'VEMA' on a beach, with boats in the water and a hilly landscape in the background on a cloudy day.
  • Solo Traveler - King Bed

    King Bed for a solo traveler

    with en suite bath. Some rooms have a gas fireplace • $2350

    Book Here
  • King Bed/Shared Room/Couple

    King Bed/Shared Room/Couple

    with en suite bath. Some rooms have a gas fireplace• $1850/shared

    Book Here
  • 2 Queen Beds/Shared room

    2 Queen Beds/Shared room

    with en suite bath/2 beds $1850/shared

    Dream Here
  • Hotel room with a four-poster bed, a fireplace, a flat-screen TV, large arched windows, and a balcony with outdoor seating.

    Deluxe King Bed Upgrade/Solo traveler

    King Bed Upgrade/with, a gas fireplace, and a jetted tub/$2650

    Relax Here
 

Carmel Retreat Dates $1850-$2350

(Upgrades Available for $300 more)

2 nights & 3 luxurious days
Sunday, September 20th to Tuesday, 22nd, 2026

Book by July 15, 2026!

 
 

New Location

Cypress Inn
Lincoln Street & 7th Avenue
Carmel-by-the-Sea, CA 93921

More Details

See all booking, travel and other details in our FAQ section at the bottom of this page.

Prices

Prices start from $2,885, all inclusive, yoga twice a day, meditation, accommodations and healthy meals 3 times a day

Booking 1 spot (in a single or shared room)(Price Per Person)

$2,885 - Reserves 1 bed in a shared 4-bed open-air female ‘Small Palapa’

$3,158 - Reserves 1 bed in a shared 2-bed deluxe suite with Open Air

$3,325 - Reserves 1 bed in a shared 2-bed deluxe suite with AC

$3,900 - Reserves 1 bed in shared 2-queen bed open-air ‘Large Eco Suite Open Air.

$4,100 - Single Deluxe Room. Open Air/King Bed option or two twins

$4,300 - Single Deluxe Room. A/C/King Bed option or two twins

All rooms have an en-suite bathroom.

 
Only 4 Spots Left. Book By July 15th!
Close-up of a fresh mixed fruit and salad with sliced strawberries, grapefruit, watermelon, blueberries, radish slices, arugula, frisée lettuce, crumbled feta cheese, and sliced almonds on a white plate.
The exterior of Cypress Inn decorated with Christmas lights, garlands, and potted poinsettias, with an American flag, during the evening.
A woman is standing on a sandy beach under a clear blue sky, reaching out with her right arm while holding a stick in her left hand. She is wearing sunglasses, a black sleeveless top, and floral patterned pants. Waves are visible in the background.
A deer standing on a forest trail lit by sunlight with trees and green foliage in the background.
A heron standing on a patch of orange and green succulents at the edge of a body of water.
Two women wearing helmets and sunglasses smiling while riding bikes on a beach at sunset, with a large tree stump and lush greenery around them and the ocean in the background.
Backlit bar display with various bottles of alcohol, shot glasses, and bar tools on a green patterned background.
Wooden sign for Point Lobos State Reserve with California State Parks logo, surrounded by flowers and trees.
Bakery display window with assorted baked goods including cookies, croissants, muffins, and brownies. Exterior of Carmel Bakery with signage and sidewalk outside on a sunny day.
Close-up of yellow flowers with dark centers, surrounded by green leaves, on a garden balcony with other plants and a blurred background of houses and trees.
Person holding two vintage brown suitcases, standing on decorated tiled steps.
Wooden sign for Carmel Mission with hours of operation, surrounded by dry vines with red flowers, on a yellow stucco wall with a black barred window.
Woman riding an e-bike in front of the Cypress Inn, with the entrance lit up warmly, garden potted plants, and a sign indicating a historic location.
Wooden sign with a cityscape and tree inside a circle, blue banner with 'WELCOME' in white, and partially visible text 'CARMEL BY THE SEA'.

FAQs

All you need to book.

 

  • Day One · Sunday, September 20 — Arrival From Noon: Optional early arrival — explore the village, brunch on your own. 3:00 PM: Check-in at Cypress Inn. 4:30 PM: Welcome Circle at Carmel Beach — ocean meditation, yoga flow, journaling. Forage one meaningful item to carry through the retreat. 6:00 PM: Welcome Dinner at Cypress Inn (included).

    Day Two · Monday, September 21 — Full Immersion 7:30 AM: Tea & coffee at inn → Sunrise Breathwork & Journaling at the beach. 8:00–9:15 AM: Morning Vinyasa Yoga with Monika on the beach. 9:30 AM: Brunch at Cypress Inn (included). 11:30 AM: Locals Guide to Carmel. 2:00–5:00 PM (included): Free Time — bike, galleries, wine tasting, beach, bookstore. 5:00–6:00 PM: Wine tasting at Cypress Inn. 6:30 PM: Group Dinner at La Bicyclette (included).

    Day Three · Tuesday, September 22 — Closing Day 7:30 AM: Final Sunrise Breathwork at Carmel Beach. 8:00–9:15 AM: Final Morning Yoga on the beach with Monika. 9:30 AM: Brunch at Cypress Inn (included). 11:00 AM: Check-out (bags stored at inn). 11:30 AM: Point Lobos Guided Nature Walk — expert naturalist guide with high-powered spotting scope. Sea otters, sea lions, harbor seals, rugged cliffs, ancient cypress groves. After tour: Closing Circle at Point Lobos — share foraged items from Day One, set intentions for what comes next.

  • Deposit

    $1,000 - reserves your spot on this retreat (per person). Please book early as this retreat is a new offering!

    Booking 1 spot (in a single or shared room)

    (Price Per Person)

    $2350 - Reserves a solo room with a king bed - shared room with Ensuite Bath

    $1850 - Reserves 1 King bed in shared couples room with Ensuite Bath

    $1850 - Reserves 2 Double beds in a. shared room with Ensuite Bath

    $2650 - Upgrades Available fro $300 more for a King Deluxe room with a fireplace and soaking tub.

    START DREAMING ABOUT YOUR CARMEL RETREAT TODAY!

  • We strongly recommend travel insurance for every retreat. Not only do you get coverage for medical emergencies and evacuations, you also protect your trip investment from unexpected cancellations. Travel insurance is highly recommended to protect your trip investment in case you need to cancel. If you purchase your insurance within 21 days of your travel purchase, you will receive the greatest variety of insurance options.

    Contact our travel insurance partner:

    G1G Travel Insurance | 408.478.9990 | Get A Quote

  • Read our Terms & Cancellation policy here.

  • Weather

    September in Carmel is beautiful — warm sunny days (60s–70s°F) with cool evenings. Layers are essential: mornings on the beach can be brisk. Sunrise 6:47 AM · Sunset 7:38 PM.

    Money, Cash, Credit Cards

    Please tip your food servers 18% if you are happy with the service. And tip our local Carmel guide after the tours a $8 to $10 tip is wonderful.

    PLUS, Bring some fun spending money if you like to shop. Carmel has fantastic boutiques, art, fun gifts, chocolates and more!

    Wifi & Cell Service

    There is Wi Fi access in the rooms.

    Please note that we strive to keep our common spaces free for centering, relaxing, and socializing. Consider this an opportunity to let your digital devices go to sleep, so you can wake up!

    Hotel Parking

    Complimentary self-parking is available in the nearby residential neighborhood, just one block from the hotel past Eighth Street. To avoid City-issued 2-hour parking penalties, we recommend parking in areas without posted time restrictions.

    For added convenience, limited on-site parking is available on a first-come, first-served basis for $40.00 per night. Please inquire at the front desk upon arrival for availability.

    Yoga Mats & Props

    If you are very particular about a certain mat, and you have room in your luggage or car if you are driving, we advise bringing only a thin travel mat to lay over the provided mats. We will also be on the beach and will provide mexican blankets for your meditation and yoga flow.

    Hotel Amenities

    Comfort, Charm and Thoughtful Touches. Luxury Amenities at One of Carmel-by-the-Sea’s Most Iconic Hotels. At Cypress Inn, comfort isn’t just an amenity, it’s part of what makes us one of the most beloved Carmel by the Sea luxury hotels. Thoughtful details, personalized service, and timeless hospitality ensure every stay feels relaxing, welcoming, and distinctly memorable. Plush robes and luxurious linens for a restful night. Gilchrist & Soames bath amenities. Evening turndown service.

    Cocktails & More

    Just steps away, Terry’s Lounge invites guests to unwind with vintage-inspired cocktails, ambient lighting, and live music in a space where the spirit of Doris Day still resonates. You may want to treat yourself to a Spritz, Apertif or a non-alcoholic delight!

  • Dates: September 20–22, 2026 | Arrival from Noon Sunday Sept 20 | Departure from 11:00 AM Tuesday Sept 22

    Location: Cypress Inn, Carmel-by-the-Sea, CA — 3 blocks from Carmel Beach Address: Lincoln St & 7th Ave, Carmel-by-the-Sea, CA 93921

    Nearest Airport: Monterey Regional (MRY) — approx. 10 miles / 20 minutes. San Jose (SJC) ~75 miles. San Francisco (SFO) ~120 miles.

    What's Included:
    Welcome dinner
    Breakfasts daily
    Yoga daily with Monika Kaufman
    Guided breathwork & meditation with Lisa Carlsson
    Welcome Circle & Closing Circle · Locals Guide to Carmel
    Wine & Olive Oil Tasting with local flavors
    Group dinner at La Bicyclette
    Point Lobos guided nature walk


    Not included:

    Parking at the Cypress Inn

    Tips for dining

    Gratuity Tip for Local Guide

    Daily Lunch


  • If you are coming from out of the United States you will need a current passport that is valid 30 days past the retreat.

    Make 3 copies of your passport: keep one on you during international travel, one in your purse or backpack, and one in your checked luggage.

  • Clothing *Weather varies from cool to warm… pack layers!

    Clothing: Yoga layers for cool beach mornings · light jacket or fleece for evenings · casual daywear · one slightly dressier outfit for La Bicyclette. Beach: Bathing suit · beach towel or sarong · sun hat · sunglasses · reef-friendly sunscreen. Footwear: Comfortable walking shoes for the village and Point Lobos · flip flops · something slightly nicer for dinner. Yoga: Your own mat (travel mat recommended — it will get sandy) · blocks and strap · blanket or shawl for morning meditations. Essentials: Water bottle · journal and pen (journaling is part of the retreat!) · small day bag · camera · curiosity and an open heart.

Book by July 15, 2026! 4 Spots Left!

Interested in other Retreats? Request our Mexico New Years Celebration brochure.

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