Rooted Renewal: Ground, Grow, and Glow
with Joanna Brown & Lisa Carlsson

Explore Costa Rica 2026 Yoga Retreat


March 14-19, 2026

$500 deposit — fully refunded if the trip doesn’t reach 10 guests by October 5.

 

“Costa Rica is more than a vacation destination; it is an interactive sensory experience.”

Discover Costa Rica Life.

Say hello to the beaches near Saint Lucia, nestled within Costa Rica’s lush coastal landscapes. Explore a slice of paradise where turquoise waters meet golden sands framed by verdant jungle. Sun-dappled waves gently lap the shore, inviting our Euphoria guests to relax or adventure daily. Beyond the beaches, enchanting excursions await, from hiking to majestic waterfalls and sea kayaking journeys. Join Joanna Brown & Lisa Carlsson on a breathtaking trip while enjoying stunning sunsets over the horizon. While you connect with nature, expand your yoga practice twice daily with Joanna & Lisa blending mindfulness with the natural rhythm of the surroundings. Saint Lucia embodies the perfect harmony of adventure, relaxation, and connection to nature. Check out your extraordinary 6 day itinerary below, filled with magical moments and plenty of time to learn something new in your practice and kick back and relax.

 

RETREAT TESTIMONIAL • Euphoria guest, CA

“Had an amazing time, met some great people from all over, and experienced it in a truly memorable way! ❤”

Two women stand on sandy beach near rocks with ocean and blue sky in background.

Every day is something new.

Hike in the rain forest to a waterfall with stories about the local nature. Kayak in the sea and explore the ocean with friends. Dine at a sandy seaside cafe. Explore the region in a jungle river wagon ride (a happy place for all). And explore quaint villages with charming local artisans. All curated with the love of a local guide, who’s knowledge of the charm of Costa Rica will fill you with joy.

 

A Sanctuary by the Sea.

Enjoy this boutique oasis by the ocean. This quaint resort will be your home with Euphoria Retreats for almost a week. Unpack, relax and make yourself comfortable as you lounge by the pool, get spa treatments on property and toast with friends as the sunsets. Practice yoga with like-minded guests twice a day, plus Joanna and Lisa are always game to work with you on your yoga goals and add a few workshops if the guests desire more. This retreat is all about you, in an intimate setting, as you replenish your body and mind and spirit.

 

Yoga with Joanna.

Ready to go back to basics and return home feeling refreshed? This Costa Rican retreat with Joanna and Lisa is an opportunity to reconnect with yourself in the breathtaking beauty of Costa Rica, where yoga, mindfulness, adventure, and relaxation come together for a transformative week of balance and renewal. Known for her poetic and grounding teaching style, Joanna inspires students to take their yoga practice beyond the mat, weaving breath, intention, and self-compassion into daily life.

In Costa Rica, Joanna invites you to explore wholehearted wellness, featuring practices that honor both effort and surrender. It’s designed to help you reconnect with your foundation, cultivate personal growth, and leave feeling recharged, inspired, and radiant. We’ll focus on creating balance and renewal for mind, body, and spirit, while also enjoying some of the best excursions and views that the country has to offer. Begin each day with yoga and meditation and then surrender to the late afternoon with restorative practices like no other with Lisa and Joanna

 

Your Daily Joy

It’s our passion to take care of you. We applaud you for traveling with your wellness in mind. We love to include as many things as we can to fill your heart with joy and balance it with time to breath and explore on your own. Included:

5-beautiful nights/6 days in Costa Rica: Enjoy a private room or share a room, up to 20 guests.

Divine dining: 5 breakfasts, 2 lunches, 2 dinners, with vegetarian, vegan, seafood, and meat options available. There is time to try your own cuisine in the local area.

Yoga for all: 2 daily yoga classes with morning chakra yoga and gentle flow in the afternoon. Plus a meditation every day.

Local Guided Hike: Hike and wander through forests with panoramic views.

Jungle River Wagon Adventure: Discover a unique adventure aboard the Jungle River Wagon.

Sea Adventure: an unforgettable day aboard a 50 foot private catamaran. Sail across the stunning Los Sueños Bay en route to Playa Fantasia, a secluded white sand beach accessible only by boat. Enjoy water activities; paddle boarding, boogie boarding, and snorkeling, and an island lunch!

Relax we’ve got you covered: One round-trip group airport transfer in style from San Jose Airport.

Enjoy the journey: Transportation with an English-speaking fun, local guide

Small details: Villa amenities and transfers

 

Meditation with Lisa

Each day we will schedule a 20 minute daily led meditation. Lisa Carlsson is a Bay Area certified yoga teacher, meditation coach and co-owner of Euphoria Retreats, who has a passion for inspiring others to manifest their best creative life. Described as whimsical, passionate and light-hearted Lisa loves to teach a variety of meditation techniques that guests can weave into their daily lives. Leave with a few new tips and tricks that enlighten your day!

WHEN
March 14 -19, 2026

Guests must reserve booking deposit before October 5, 2025
ONLY a $500 DEPOSIT
(Refundable deposit if we did NOT meet the 10 guest minimum by October 5th,
special partnership with our travel guide, Fit 4Travel)

LOCATION
Costa Rica, Pacific Coast Nature, Culture & Serenity in Santa Lucía

PRICE
$3,399 per person for double occupancy, $4,349 for single occupancy

MORE DETAILS
See all booking, travel and other details in our FAQ section at the bottom of this page and explore the extraordinary adventure.

 

FAQS

All you need to book.

  • Reserve your spot

    $500 deposit reserves your spot on this Adventure & Wellness Costa Rica Yoga retreat. Final Payment is due 90 days prior to the retreat. Deadline December 14, 2025

    Your $500 deposit is non-refundable after the booking is confirmed at 10 confirmed guests, if we do not meet the 10 guest minimum by October 5th your deposit will be refunded. Read terms in Fit4Travel Cancellation Policy.

    Prices per person (US $)

    Double Occupancy

    $3,399 - DELUXE Room, (2) twin beds. Package includes a double plus room with A/C at Santa Lucia Hotel.

    Note about shared rooms: Shared rooms can be reserved by 2 friends traveling together, or by two solo travelers.

    Single Occupancy

    $4,349 - DELUXE Room, Package includes a double plus room with A/C at Santa Lucia Hotel.

    Guest Waitlist Process after October 5th, 2025

    • Initial Signup: Traveler to join the waitlist via the booking link.

    • Invitation to Register: Our customer support team will then invite waitlisted individuals to register and secure their deposit.

    • Inventory Check: After registration and mandatory deposit payment, we will check inventory to request the desired room type.

      Please note - you will see a WeTravel notification that says 'New Booking.' This confirms we are doing an inventory check and does not mean that the traveler is officially on the retreat.

    • No Deposit, No Inventory Check: It's important to note that we will not check room availability unless a deposit has been made.

    • Follow Up Email to Traveler: After paying the deposit, the traveler will receive an email specifying we are doing an inventory check and to not make travel arrangements until we are able to confirm.

    • Successful Booking: If the room is available, the booking will proceed as usual.

    • Unsuccessful Booking: In the event that a room cannot be secured and no alternative is available, the deposit will be fully refunded.

    Payment Terms

    IMPORTANT: Deposit amount of $500 per person is due no later than October 5th, 2025. If booking after October 5th the deposit is due right away if there are spots available. Join the waitlist and give us a few days to check for availability. If there is your $500 deposit will be confirmed.

    Final payment is due no later than December 14, 2025.

    Included

    Meals:

    ● 5 Breakfasts

    ● 2 Lunches

    ● 2 Dinners

    Activities:

    ● Daily Wellness Activities

    ● Guided Hike

    ● Jungle River Wagon Experience

    ● Sea Kayaking

    Other Services:

    ● One round-trip group airport transfer in an air-conditioned vehicle

    ● Transportation throughout the program in an air-conditioned vehicle

    ● Transfers and tours with an English-speaking guide

    ● Entrance fees, road tolls, VAT

    Not Included:

    ● International flights, airport taxes and extra baggage

    ● Hotel early check-in and late check-out

    ● Meals not mentioned in the program

    ● Entrance fees for any extra sightseeing or optional activities

    ● Personal expenses

    ● Travel visa (please confirm visa requirements prior to travel)

    ● Travel insurance

    ● Tips for porters, guide and driver - the value of the tip is up to the client

  • FAQ: Booking Travel
    IMPORTANT: Please wait for final trip confirmation before booking your travel.


    Good News! Euphoria retreats is working in partnership with Fit4Travel to bring you this extraordinary experience. Please link to Fit4Travel FAQ’s for more travel information.

    **To ensure you receive important travel updates from our team, please add care@iamfit4travel.com as a contact in your email inbox. * 

    A Fit4Travel team member will reach out to you regarding flights and travel insurance once the retreat is confirmed with at least 10 registered travelers. 

    Travel - once your Adventure & Wellness retreat is confirmed

    Please do not book your flights or make travel arrangements until you receive recommended arrival and departure flight times from us in order to be included in the complimentary group transfer(s). Booking outside of these times will result in the traveler not being part of the one round-trip included group airport transfer. If you have not heard from a member of our team at least 3 months prior to departure, please contact us at your convenience.

    Please note: The travel dates reflect the time you will be in the destination. If you are booking flights on your own, please account for any overnight flights that would require you to depart from your home the day (or possibly two days) prior. The gateways in which you should fly into and out of are listed under the "NOTES" section of the "OVERVIEW" tab on your retreat itinerary.

    If you fly internationally, we strongly recommend you arrive to Costa Rica at least one day early to ensure that travel delays and jet lag do not disrupt your retreat. International flights should arrive into San Jose International Airport (SJO)

    Retreat Date

    Arrive before or on March 14, 2026

    Fly into San Jose International Airport (SJO)

    Departure Day: March 19, 2026 our of San Jose International Airport (SJO)

    Transport to airport the morning of the last day of the retreat depart from San Jose International Airport

  • We strongly recommend travel insurance for every retreat. Not only do you get coverage for medical emergencies and evacuations, you also protect your trip investment from unexpected cancellations. Travel insurance is highly recommended to protect your trip investment in case you need to cancel. If you purchase your insurance within 21 days of your travel purchase, you will receive the greatest variety of insurance options.

    Contact one of our travel insurance partners or one of your own:

    G1G Travel Insurance | 408.478.9990 | Get A Quote

    https://www.iamfit4travel.com/faqs

  • What happens if I need to cancel my trip?
    Refunds for deposits: We will hold your spot as soon as you put down your $500 deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit after the trip is booked with 10 guests. Read the Fit4Travel partner Terms & Cancellation policy here.

  • Money

    Arrival in Costa Rica has ATMs at airports.

    Wifi & Cell Service

    Depending on your service provider, cell service is available in Costa Rica. If desired, contact your service provider to set up an international calling plan ahead of your trip, to avoid large roaming overages. Wifi is available at our hotel, in common areas and rooms. Some cafes on the island also have wifi. Please note that we strive to keep our common spaces free for centering, relaxing, and socializing. Consider this an opportunity to let your digital devices go to sleep, so you can wake up!

    Power Adaptor

    Electrical outlets are standard European two-prong socket, ‘C adapter’. All rooms have hair dryers.

    Yoga Mats & Props

    Our yoga room is fully stocked with mats. If you are very particular about a certain mat, and you have room in your luggage, we advise bringing only a thin travel mat to lay over the studio mat.

    Villa Amenities

    Your room will have an en-suite bath, a hairdryer, a private balcony. Bathrobe, slippers, and pool towels are offered in the room. You may want to bring your own favorite small shampoo, soap & conditioner, but both hotels have their own special amenities they supply for your daily needs.

    Tips & Gratuities

    As a courtesy, we strongly encourage tipping your Fit4Travel guide who will be with you from start to finish, local tour guides, and your driver. While it is not mandatory, It is highly recommended. When on your own, please note Costa Rica does not have a strong tipping culture, so most times it is not expected. When dining, for great service you may want to leave a little extra in a tip jar or for a server. For a server, make sure it is not already added to the bill and leave cash, as some servers may not receive a tip you leave on the credit card.

  • Will  the operator take care of my visa (if applicable)?
    Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. We will provide a booking confirmation document after purchase, which may be needed to obtain a visa. If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

    Do I need a passport for this trip?
    A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your Itinerary.  Refunds will not be issued based on passport issues such as renewals or lost passports.

    Check your passport validity now!

    We recommend you make 3 copies of your passport: keep one on you during international travel, one in your purse or backpack, and one in your checked luggage.

  • For the plane

    • Scarf or shawl that you might use on a chilly morning

    • Water bottle & healthy snacks (nuts, apple, energy bar)

    • Earplugs & eye mask

    Shoes

    • Pair of good sneakers or light hiking shoes

    • Pair of casual & comfy shoes

    • Pair of flip-flops to come to yoga or spa. Tevas are also great for water shoes in the area.

    Clothing

    • Light layered clothing for warm weather - we love breathable fabrics to stay cool and keep the sun off!

    • Casual outfits that can be layered and interchanged

    • Couple pairs of pants or shorts comfortable for walking, touring, hiking

    • Scarf for chilly evenings and to add a little color and flair to any outfit

    • Swimsuit or two! It’s nice to have one suit to wear and one to dry.

    • Sun hat & sunglasses for hiking and beach-going

    Yoga Clothing & Props

    • Tank tops / t-shirts to use for yoga that can be doubled for day wear

    • Yoga pants, leggings, or sweatpants

    Miscellaneous Check-List

    • Passport + copy of your passport to put in your luggage

    • Print-out of this document in case your phone loses power

    • Toiletries

    • Sunscreen & sunglasses

    • Electrical adapter & phone charger (2-prong European style)

    • Water bottle & travel tea mug

    • Journal if you enjoy writing